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Location: Stress Management  - Request a Program

REQUEST A STRESS MANAGEMENT WORKSHOP

  • Learn about stress and its physiological mechanisms

  • Learn how stress affects your emotions, behavior, health, and mental performance

  • Learn about relaxation and how it reduces your stress and improves your well-being

  • Learn different types of stress reduction techniques including massages to reduce muscle tension

Click here for Stress Management Workshop Request Form (Replace this pdf with the one attached)

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